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Monday, July 26, 2010

Why Sleep is Critical When you Have Lupus

I just read an article in the recent Lupus Now Magazine entitled "Sleep Easy: Why Sleep is Critical When You Have Lupus" by Jenny Thorn Palter. The article discusses how people with a chronic illness such as Lupus, chronic pain, and strong medications are more likely to be affected by sleep deprivation and how this can cause a Lupus Flare. The article provides tips to have a good night sleep which I will outline here, for further details please click the link to the article.

  • Set a sleep schedule
  • Exercise during the day
  • Avoid stimulants before bed
  • Do a relaxing activity before bed
  • Rise with the sun
  • If you can't sleep don't stay in bed awake, do a relaxing activity
  • Control room temperature and make the room comfortable
  • If the problem persists see your doctor

Monday, July 12, 2010

Lupus in Children

My mom recently got a Lupus Foundation of America e-newsletter that talked aboout an article in People Magazine about Snoop Dogg's daughter, Cori, having Lupus. Naturally, whenever we hear about an article regarding Lupus we immediately go on the hunt for the magazine. For those who are interested the article is in the July 19, 2010 issue of People Magazine. After reading the article, I thought it would be good to provide further information on Lupus and Children. I found an article on the Lupus Foundation of America Site entitled "For Parents of Children Living with Lupus". This article covers a lot of information from diagnosis and medication to responsibility and behaviour. If you have a child Living with Lupus I would suggest reading it to get some interesting information.

Tuesday, May 11, 2010

Bad Flare Day on Everydayhealth.com

Hi everyone, I was asked to start writing a Lupus blog for Everyday Health. My new Lupus blog is Bad Flare day and it is a weekly blog. I will still be posting to this blog but if you would like to read my posts from Bad Flare Day just follow the title.

Sunday, January 31, 2010

John Lennon's son and friend write new song for Lupus

Both Julian Lennon and James Scott Cook have a personal connection to Lupus. Jame's 92 year old grandmother, Lucy cook, has been living with lupus for a number of years and Julian's friend, Lucy Vodden, recently passed away at the age of 46 after a long battle with Lupus. John Lennon's song "Lucy in the sky with diamonds" was written for July Vodden when she was just a young girl. Now, so many years later his son and James Scott Cook have written a new song called "Lucy". To purchase this song and donate go to the Lupus Foundation of America site.

Wednesday, July 22, 2009

Ottawa Sun Article: Michael Jackson and Lupus

Man in the mirror
Michael Jackson put human face on autoimmune disease lupus
By MARILYN LINTON

"When we heard that the Man In The Mirror had the "disease with a thousand faces," many of us were in the dark about the condition that Michael Jackson had been diagnosed with in 1986.
In a recent CNN interview, Jackson's dermatologist, Dr. Arnie Klein, said that he knew when the pop star first walked into his office that he had lupus erythematosus.

One way the autoimmune disease broadcasts itself is by a classic butterfly rash that spreads across the upper cheeks and bridge of the nose. (In 1851, a French dermatologist described the rash as wolf-like, hence the name lupus.)

Jackson, said the Beverley Hills celebrity doc, had the butterfly rash on his face.
Given that there are approximately 50,000 Canadians living with lupus, it's not unusual to know or hear of someone with the disease, says Catherine Madden, executive director of Lupus Canada.

Raising awareness and educating people about the disease are among the organization's goals. Lupus is complex and called "the disease with a thousand faces" because each person's experience of being diagnosed, treated and living with lupus will be very different.

It can attack the skin, the joints, muscles, lungs, hearts, kidneys, brain or neurological system.

According to www.lupuscanada.org the disease (it affects women between the ages of 15 and 45 eight times more than men) is a chronic one whose symptoms can include extreme fatigue, joint pain, mouth ulcers, chest pain and hair loss. Klein confirmed that Jackson was virtually bald at the top front of his head.

Lupus sufferers are also prone to be super-sensitive under the sun, which is why Jackson was always under an umbrella when there wasn't a cloud in the sky.

In lupus, the immune system is unable to tell the difference between intruders and the body's own tissues. Trying to do its job, it attacks parts of the body, causing inflammation and creating the various symptoms -- some of them so debilitating that patients require hospitalization.
Lupus attacks are called "flare-ups" and in their most threatening form, they can seriously damage the kidneys and other organs.

The goal in treatment is to reduce inflammation and alleviate symptoms. To do this there's a whole arsenal of drugs available from mild anti-inflammatory meds to potent steroids.
Serious flare-ups are often followed by a chronic phase with less severe symptoms and, possibly, remission. Preventive measures help to reduce the risk of flare-ups, so patients need to pace themselves, control stress, eat well, exercise regularly, and promptly recognize and treat potential flare-ups.

It's because the disease takes so many forms that it's also difficult to diagnose. It's not unusual, says Madden, for people to take four to five years before finally getting a diagnosis (usually from a rheumatologist). Confirmation for lupus requires many things, including meeting several symptom criteria and a positive antinuclear antibody (ANA) blood test.

"Awareness and research in lupus is underfunded," Madden says of the "orphan" disease for which there is no cure. "One of Lupus Canada's goals is to get Canadians diagnosed sooner so that there's less damage to their bodies and they can learn how to live well with their lupus."
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Symptoms
In general, lupus signs and symptoms may include:
- Butterfly-shaped rash (malar rash) on the face that covers the cheeks and bridge of the nose
- Fatigue
- Fever
- Weight loss or gain
- Joint pain, stiffness and swelling
- Skin lesions that appear or worsen with sun exposure
- Fingers and toes that turn white or blue when exposed to cold or during stressful periods (Raynaud's phenomenon)
- Mouth sores
- Hair loss (alopecia)
- Shortness of breath
- Chest pain
- Dry eyes
- Easy bruising
- Anxiety
- Depression
- Memory loss
Source: Mayo Clinic
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The Thousand Faces of Lupus
There are several celebrities diagnosed with, or rumored to have, lupus. They include former Philippine president Ferdinand Marcos, musician Seal, Hollywood St. Elmo's Fire producer Lauren Shuler Donner, Savannah fiction writer Flannery O'Connor (who died from its complications), Trick Daddy and Anna Nicole Smith. "

Monday, July 13, 2009

Sun Protection





















People with Lupus must be careful in the sun all year round but especially in the summer months. It is imperative that people with Lupus take every precaution to protect themselves.

The American Lupus Foundation has compiled a great list of resources:

- Participate in a Lupus and your skin webchat

-Learn more about your skin and Lupus

-Read archived articles on Lupus and suncare from past Lupus Now issues

-Join message boards on the topic of Lupus and sun care

- Ask the experts on your skin and Lupus

Click on the picture to go to these resources.

Patient Voices: Lupus MUST READ

The New York Times has a really great article about a diverse group of patients all with Lupus that has the actual people tell their story. There is a 16 year old girl, a man (whom are strongly misrepresented when talking about Lupus), and there are different ethnicities all with compelling stories.

Click the link in the following article from the American Lupus Foundation to go to the site.

The New York Times website Patient Voices Series Features People Affected by Lupus
July 9, 2009

"As part of its Patient Voices series, The New York Times website is featuring the stories of people from across the country who are affected by lupus. Using audio interviews and photos, Patient Voices seeks to give a glimpse into the life of someone living with lupus. The individuals featured are as diverse as the disease itself, and include actress/model and Lupus Foundation of America (LFA) national spokesperson Tomiko Fraser Hines, who lost her sister to lupus, and Jeremy Margolis, who recently suffered a heart attack resulting from lupus complications.The LFA would like to thank the participants for having the courage to share their stories, and believes they will not only help raise awareness of lupus, but will educate the public about a disease that is often misunderstood and under recognized . The LFA would also like to extend its gratitude to The New York Times for helping to increase awareness of lupus, an unpredictable and potentially fatal disease that affects an estimated 1.5 million Americans and at least five million people worldwide."

Visit The New York Times website and listen to the interviews and view the pictures.